How it works
One simple movement. A more complete walk.
Walk as you normally would. Push the handles forward, one arm and then the other. That's it.
01
Put it on
Slip on the MetBoost vest and adjust it for a secure, comfortable fit.
02
Grab the handles
Hold the two lower resistance-band handles positioned near your hips.
03
Walk and push
Begin walking while alternately pushing each handle forward against the resistance of the bands.
That's the essential MetBoost experience.
Demonstration
Watch the movement.
The essential MetBoost movement
Film in production · V02
Exercise library · 50+ potential exercises
Beyond the walk.
The upper and lower band sets support a broad range of resistance movements. The library below is the structure for filmed, validated exercises; entries marked pending will be confirmed before they are published.
- 01
Alternating forward push (walking)
Full body · Lower bands
Signature movement
- 02
Seated forward press
Upper body · Lower bands
Pending validation
- 03
Standing shoulder press
Upper body · Upper bands
Pending validation
- 04
Standing chest press
Upper body · Upper bands
Pending validation
- 05
Row (anchored)
Upper body · Upper bands
Pending validation
- 06
Banded squat
Lower body · Lower bands
Pending validation
- 07
Walking lunge with push
Lower body · Lower bands
Pending validation
- 08
Standing rotation
Core · Upper bands
Pending validation
- 09
Seated brace and press
Core · Lower bands
Pending validation
- 10
March and press
Full body · Upper bands
Pending validation
- +
Library planned to grow to 50+ movements, each filmed and validated before it is published.
Early access
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